August 27, 2019
Tips for Sneaking in More Sleep
By In the Loop
One of the best things you can do for your health is get ample sleep, which seems easier said than done. But there are things you can do to increase the likelihood of catching some ZZZs.
Tags: Dr Suresh Kotagal, Dr. Pablo Castillo, Mayo Clinic Minute
July 2, 2019
Dig In To a Garden To Get Healthier, Happier
By In the Loop
After the dust settles on the red, white and blue celebrations later this week, consider turning your attention to another color: green. It’s a familiar one to gardeners, who reap a host of physical and mental health benefits from time spent planting and pruning.
Tags: Anya Guy, Dr Vandana Bhide, Dr. Amit Sood, Mayo Clinic Minute, Mayo Clinic News Network
February 21, 2019
When It Comes to Sugar, There Really Is Too Much of a Good Thing
By In the Loop
It’s no secret that curbing a sugar habit is good for your overall health. Whether you start slow or go cold turkey, before you know it your cravings for the sweet stuff will be in the rearview mirror.
Tags: Dr Donald Hensrud, Katherine Zeratsky, Mayo Clinic Healthy Living Program, Mayo Clinic Minute
January 8, 2019
New Physical Activity Guidelines to Get You Moving and Pump You Up
By In the Loop
If you’re starting 2019 with fitness goals in mind, new national guidelines on physical activity should be encouraging, since research shows that every minute of movement matters.
Tags: Dr. Michael Joyner, Mayo Clinic Minute, Mayo Clinic Radio, physical activity guidelines