Mayo Clinic Healthy Living Program

New research suggests one's body may be able to handle up to 25 cups of coffee per day. But wait! There's definitely more you should[...]

The signs of aging are there, if you're paying attention. It's a little harder to climb the stairs, get out of bed, fit into the[...]

It’s no secret that curbing a sugar habit is good for your overall health. Whether you start slow or go cold turkey, before you know[...]

According to Health and Human Services' updated physical activity guidelines, the recommended 150 minutes of weekly exercise can come in small doses and still have[...]

Dave and Elaine Mendelin had retired to their dream home on the shores of Lake Superior when a trip to Rochester changed their future for[...]

Now that the holiday gatherings and other festivities are done, it's time to get serious about that list of New Year's resolutions. If you're like[...]

News stories that bring together Mayo Clinic research and pastries are as rare as the perfect chocolate-frosted cake doughnut. Unless, of course, the source of[...]

Is coffee good or bad for us? How much is too much? Can it stunt growth? Donald Hensrud, M.D., director of Mayo Clinic's Healthy Living[...]

Research has shown that too much sitting is associated with a host of health problems. Fortunately, there are (ahem) steps you can take to combat[...]

With all of the demands of modern life, it can be tough to fit in fitness. But with a bit of creative thinking, it’s possible[...]