The holidays are a time of joy, giving, memories, family squabbles, overeating, over-imbibing, and for some, even sadness and depression. Which is why, in addition to helpful tips on hosting the most amazing holiday party ever (ev-er), the Internets are filled with tips on managing stress, staying centered, repairing relationships, and keeping off the pounds, among other things, during this most wonderful time of the year.
Being all about balance ourselves, we couldn’t help by being drawn to a piece called “Ode to the Holidays” by Mayo’s very own Joseph Sirven, M.D., chair of Neurology in Arizona. Dr. Sirven delivers a regular commentary for KJZZ-FM (91.5), a public radio station in Tempe, Arizona. In his most recent dispatch, he contrasts the “hap-happiest” holiday music that surrounds us, with the moods of patients who ask for something “to get me through this month” or “a prescription excusing me from my holiday dinner?” To the latter request, he replies, “Only if you write one for me.”
Dr. Sirven notes that studies have shown “an unusually high spike in heart-related deaths” along with increases in “strokes, migraine headaches, epileptic seizures”-- not to mention stress and depression -- during the holidays. All of which can lead to poor choices that become part of “an unholy Yule time cycle.” But he notes, “Luckily, being in health care has blessed me with the gift of perspective.” His solution? “During this season, shift the pronoun from ‘I’ and ‘me’ to ‘he,’ ‘she’ or ‘they’ and their needs.” In his case, that means “volunteering for on-call duty” at the hospital. “Boy, does that help,” he says. He also suggests a bit of perspective. “Don’t expect the perfect holiday, because, if you do, well, I guess I’ll be seeing you during my on-call shift.”
Inspired by Dr. Sirven’s words, we decided to dig up a few more words of wisdom for the holidays from other Mayo folks:
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