In the Loop

News and views from across Mayo Clinic

Items Tagged ‘Exercise’

Exercise Is Just What the Doctor Ordered to Fight Age-Related Changes

October 10, 2019

Exercise Is Just What the Doctor Ordered to Fight Age-Related Changes

By In the Loop In the Loop

The signs of aging are there, if you’re paying attention. It’s a little harder to climb the stairs, get out of bed, fit into the pants you bought last year. “As you age, your body stars to slow down, and tasks that used to be easy now require a bit more effort,” Daniel Gaz of […]

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Tags: Exercise, Mayo Clinic Healthy Living Program


Timely Tips for Fitting Fitness Into Your Workday

June 8, 2017

Timely Tips for Fitting Fitness Into Your Workday

By In the Loop In the Loop

With all of the demands of modern life, it can be tough to fit in fitness. But with a bit of creative thinking, it’s possible — even at the office. And every little bit adds up.

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Tags: Danielle Johnson, Exercise, Mayo Clinic Healthy Living Program


January 26, 2017

Exercise Tips for Those With Little Time and Energy to Work Out

By In the Loop In the Loop

Exercise procrastinators take heart. A new study suggests “people who cram all their exercise into one or two sessions at the weekend benefit nearly as much as those who work out more frequently,” according to The Guardian. The findings from said study, conducted by researchers at England’s Loughborough University, “will reassure people who find it […]

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Tags: Exercise, Healthy Lifestyle


August 16, 2016

Are Burpees and Jumping Rope the Cure for What Ages You? Or, Perhaps It’s Crawling.

By In the Loop In the Loop

Here at In the Loop, we’ve had some fun recently featuring stories of folks who are living well, well into their 80s, 90s and beyond. They’re running, jumping on trampolines and setting goals for the future. Which has gotten us thinking: How can we be like them when we grow up? Michael Joyner, M.D., may […]

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Tags: Aging, Dr. Michael Joyner, Exercise, Healthy Living Program


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