October 10, 2019
Exercise Is Just What the Doctor Ordered to Fight Age-Related Changes
By In the Loop
The signs of aging are there, if you’re paying attention. It’s a little harder to climb the stairs, get out of bed, fit into the pants you bought last year. “As you age, your body stars to slow down, and tasks that used to be easy now require a bit more effort,” Daniel Gaz of […]
June 8, 2017
Timely Tips for Fitting Fitness Into Your Workday
By In the Loop
With all of the demands of modern life, it can be tough to fit in fitness. But with a bit of creative thinking, it’s possible — even at the office. And every little bit adds up.
Tags: Danielle Johnson, Exercise, Mayo Clinic Healthy Living Program
January 26, 2017
Exercise Tips for Those With Little Time and Energy to Work Out
By In the Loop
Exercise procrastinators take heart. A new study suggests “people who cram all their exercise into one or two sessions at the weekend benefit nearly as much as those who work out more frequently,” according to The Guardian. The findings from said study, conducted by researchers at England’s Loughborough University, “will reassure people who find it […]
Tags: Exercise, Healthy Lifestyle