Items Tagged ‘Mayo Clinic Guide to Stress-free Living’
May 4, 2017
Stressing the Importance of De-stressing
By In the Loop 
Amit Sood, M.D., wrote the book on stress. Or more accurately, the book on avoiding it. Dr. Sood is the author of the Mayo Clinic Guide to Stress-Free Living. He also leads the Mayo Clinic Mind-Body Initiative and is director of research and practice at the Mayo Clinic Complementary and Integrative Medicine Program. With bona […]
Tags: Complementary and Integrative Medicine Program, Dr. Amit Sood, Mayo Clinic Guide to Stress-free Living
December 17, 2013
The ‘In the Loop’ guide to a stress-free holiday season
By Elizabeth Harty, Sr Communications Specialist 
Okay, this really isn’t so much our guide as it is advice from Mayo Clinic physician and stress-reduction guru Amit Sood, M.D., but the basic fact remains: the holidays can bring a lot of pressure to live up to the lyrics to all those Christmas songs swirling around this time of year. This is supposed […]
Tags: Amit Sood, Mayo Clinic Guide to Stress-free Living, Mayo Clinic News Network