In the Loop

News and views from across Mayo Clinic

Items Tagged ‘Mayo Clinic Guide to Stress-free Living’

May 4, 2017

Stressing the Importance of De-stressing

By In the Loop In the Loop (@intheloop)

Amit Sood, M.D., wrote the book on stress. Or more accurately, the book on avoiding it. Dr. Sood is the author of the Mayo Clinic Guide to Stress-Free Living. He also leads the Mayo Clinic Mind-Body Initiative and is director of research and practice at the Mayo Clinic Complementary and Integrative Medicine Program. With bona […]

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Tags: Complementary and Integrative Medicine Program, Dr. Amit Sood, Mayo Clinic Guide to Stress-free Living

December 17, 2013

The ‘In the Loop’ guide to a stress-free holiday season

By Elizabeth Harty Elizabeth Harty (@meharty)

Okay, this really isn’t so much our guide as it is advice from Mayo Clinic physician and stress-reduction guru Amit Sood, M.D., but the basic fact remains: the holidays can bring a lot of pressure to live up to the lyrics to all those Christmas songs swirling around this time of year. This is supposed […]

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Tags: Amit Sood, Mayo Clinic Guide to Stress-free Living, Mayo Clinic News Network

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