In the Loop

News and views from across Mayo Clinic

Items Tagged ‘Mayo Clinic Guide to Stress-free Living’

May 4th, 2017

Stressing the Importance of De-stressing

By In the Loop intheloop

Amit Sood, M.D., wrote the book on stress. Or more accurately, the book on avoiding it. Dr. Sood is the author of the Mayo Clinic Guide to Stress-Free Living. He also leads the Mayo Clinic Mind-Body Initiative and is director of research and practice at the Mayo Clinic Complementary and Integrative Medicine Program. With bona […]

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Tags: Complementary and Integrative Medicine Program, Dr. Amit Sood, Mayo Clinic Guide to Stress-free Living


December 17th, 2013

The ‘In the Loop’ guide to a stress-free holiday season

By Elizabeth Harty, Sr Communications Specialist meharty

Okay, this really isn’t so much our guide as it is advice from Mayo Clinic physician and stress-reduction guru Amit Sood, M.D., but the basic fact remains: the holidays can bring a lot of pressure to live up to the lyrics to all those Christmas songs swirling around this time of year. This is supposed […]

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Tags: Amit Sood, Mayo Clinic Guide to Stress-free Living, Mayo Clinic News Network


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