Mayo Clinic Minute

One of the best things you can do for your health is get ample sleep, which seems easier said than done. But there are things[...]

After the dust settles on the red, white and blue celebrations later this week, consider turning your attention to another color: green. It's a familiar[...]

It’s no secret that curbing a sugar habit is good for your overall health. Whether you start slow or go cold turkey, before you know[...]

If you're starting 2019 with fitness goals in mind, new national guidelines on physical activity should be encouraging, since research shows that every minute of[...]

When it comes to his health, Jeff Olsen has always tried to do the right thing. But sometimes, life has gotten in the way of[...]