In the Loop

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Items Tagged ‘Mayo Clinic Minute’

August 27, 2019

Tips for Sneaking in More Sleep

By In the Loop In the Loop (@intheloop)

One of the best things you can do for your health is get ample sleep, which seems easier said than done. But there are things you can do to increase the likelihood of catching some ZZZs.

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Tags: Dr Suresh Kotagal, Dr. Pablo Castillo, Mayo Clinic Minute

July 2, 2019

Dig In To a Garden To Get Healthier, Happier

By In the Loop In the Loop (@intheloop)

After the dust settles on the red, white and blue celebrations later this week, consider turning your attention to another color: green. It’s a familiar one to gardeners, who reap a host of physical and mental health benefits from time spent planting and pruning.

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Tags: Anya Guy, Dr Vandana Bhide, Dr. Amit Sood, Mayo Clinic Minute, Mayo Clinic News Network

February 21, 2019

When It Comes to Sugar, There Really Is Too Much of a Good Thing

By In the Loop In the Loop (@intheloop)

It’s no secret that curbing a sugar habit is good for your overall health. Whether you start slow or go cold turkey, before you know it your cravings for the sweet stuff will be in the rearview mirror.

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Tags: Dr Donald Hensrud, Katherine Zeratsky, Mayo Clinic Healthy Living Program, Mayo Clinic Minute

January 8, 2019

New Physical Activity Guidelines to Get You Moving and Pump You Up

By In the Loop In the Loop (@intheloop)

If you’re starting 2019 with fitness goals in mind, new national guidelines on physical activity should be encouraging, since research shows that every minute of movement matters.

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Tags: Dr. Michael Joyner, Mayo Clinic Minute, Mayo Clinic Radio, physical activity guidelines

September 27, 2016

Mayo Clinic Minute Reporter Jeff Olsen Practices What He Preaches

By In the Loop In the Loop (@intheloop)

When it comes to his health, Jeff Olsen has always tried to do the right thing. But sometimes, life has gotten in the way of those good intentions. (We can relate.) “I’m a husband, a father of four, I work two jobs,” Jeff explains, adding that his full schedule and full life have sometimes led […]

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Tags: Dr James Levine, Dr. Amit Sood, Dr. Karen Grothe, Jeff Olsen, Katherine Zeratsky, Mayo Clinic Minute

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