September 16, 2014
Tips for avoiding the post-workout pig-out
By In the Loop
Fitness is a numbers game. Whether it’s heart-rate or calories burned or sit-ups done, it’s tough to talk about fitness without doing a little math. A recent story from Health.com gave us even more numbers to add to the tally. And while we may have started reading the story because we thought it said, “11 […]
Tags: Emily Brown, Fitness, Nutrition