In the Loop

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Items Tagged ‘physical activity guidelines’

New Physical Activity Guidelines to Get You Moving and Pump You Up

January 8, 2019

New Physical Activity Guidelines to Get You Moving and Pump You Up

By In the Loop intheloop

If you’re starting 2019 with fitness goals in mind, new national guidelines on physical activity should be encouraging, since research shows that every minute of movement matters.

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Tags: Dr. Michael Joyner, Mayo Clinic Minute, Mayo Clinic Radio, physical activity guidelines


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