Items Tagged ‘physical activity guidelines’

January 8, 2019 · Leave a Comment

New Physical Activity Guidelines to Get You Moving and Pump You Up

By In the Loop

If you’re starting 2019 with fitness goals in mind, new national guidelines on physical activity should be encouraging, since research shows that every minute of movement matters.

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Tags: Dr. Michael Joyner, Mayo Clinic Minute, Mayo Clinic Radio, physical activity guidelines