Health and Wellness

According to Health and Human Services' updated physical activity guidelines, the recommended 150 minutes of weekly exercise can come in small doses and still have[...]

Researchers have found that taking time to laugh during the workday is not just good for relieving stress and boosting engagement. It's also good for[...]

If you're starting 2019 with fitness goals in mind, new national guidelines on physical activity should be encouraging, since research shows that every minute of[...]

Most of us don't get as much sleep as we should. But how do you know when a lack of sleep becomes a problem that[...]

Family Medicine specialist Elizabeth Cozine, M.D., recently stopped by the Mayo Clinic Radio set to share how parents can set their kids up for success[...]

A recent study found that teens spend an average of nine hours each day looking at a screen. Adults who are determined to not let[...]

Don't let your Fourth of July celebration turn into a dangerous situation. These three timely tips will ensure you have a fun, safe and healthy[...]

Summer break has begun for most students, which means new (or no) routines. Unfortunately, many kids are spending a bit too much of their newfound[...]

Regina Gurland may have passed the century mark, but she's not slowing down. She drives, socializes, walks her dog … and faithfully reads Mayo Clinic[...]

Mayo Clinic team members are known for their caring spirit, and the four-legged members are no exception. That's why Mayo's Caring Canines dog therapy program[...]